Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
Online Therapy in Indiana: What You Need to Know Before You Start
Online therapy has become a genuinely preferred way for many people to access mental health support. Here's what you need to know before you start with a telehealth therapist in Indiana.
Can You Do Brainspotting Online? What to Know About Virtual Brainspotting Therapy
You've been reading about Brainspotting and wondering if you have to be in the room for it to work. You don't. Here's how virtual Brainspotting therapy works — and why some clients actually prefer it.