Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
Can You Do Brainspotting Online? What to Know About Virtual Brainspotting Therapy
You've been reading about Brainspotting and wondering if you have to be in the room for it to work. You don't. Here's how virtual Brainspotting therapy works — and why some clients actually prefer it.
How Brainspotting Helps With Addiction — Getting to the Root, Not Just the Symptom
Knowing you should stop and actually stopping are two different things — and that gap isn't weakness. Here's why Brainspotting works for addiction when willpower alone doesn't.
Brainspotting vs EMDR: What's the Difference and how do you choose?
Both Brainspotting and EMDR go deeper than talk therapy — but they work differently. Here's an honest comparison from an Indianapolis therapist who's tried both sides of the chair.