Mental Health Blog | Circle City Alliance Therapy Indianapolis
Mental health insights from Indianapolis therapist Ethany Michaud, LCSW — trauma, anxiety, grief, and healing.
A Non-Judgmental Approach to Addiction: What Harm Reduction Therapy Actually Is
The abstinence-only model doesn't work for everyone — and that's not a failure of willpower. Here's what harm reduction therapy actually is, and why it might be the approach nobody has offered you yet.
How Brainspotting Helps With Addiction — Getting to the Root, Not Just the Symptom
Knowing you should stop and actually stopping are two different things — and that gap isn't weakness. Here's why Brainspotting works for addiction when willpower alone doesn't.