Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
What Happens in the Brain During Brainspotting?
Something significant happens in the brain during a Brainspotting session. Here is what it actually is, why the visual field matters, and how neuroplasticity explains why the changes tend to last.
What Is a Brainspotting Session Like? A Step-by-Step Walk-Through
If you've been curious about Brainspotting but aren't sure what actually happens in a session, this post is for you. A step by step walk-through from an Indianapolis therapist who has sat in both chairs.