Mental Health Blog | Circle City Alliance Therapy Indianapolis
Mental health insights from Indianapolis therapist Ethany Michaud, LCSW — trauma, anxiety, grief, and healing.
What Is the Window of Tolerance and How Can You Widen Yours?
Ever wonder why you sometimes feel completely overwhelmed and other times totally shut down? The Window of Tolerance may explain what's happening — and how therapy can help you build more range.
Why Trauma Therapy Is So Hard — And Why That's Actually a Good Sign
You started trauma therapy and somehow feel worse. Before you quit — read this. An Indianapolis trauma therapist explains why the hardest sessions are often the most important ones.
8 Signs Your Nervous System Is Stuck in Survival Mode
Your body is bracing. Your mind won't stop scanning. Rest doesn't restore you. These 8 signs mean your nervous system might be stuck in survival mode — and here's what to do about it.