Mental Health Blog | Circle City Alliance Therapy Indianapolis
Mental health insights from Indianapolis therapist Ethany Michaud, LCSW — trauma, anxiety, grief, and healing.
Why Trauma Therapy Is So Hard — And Why That's Actually a Good Sign
You started trauma therapy and somehow feel worse. Before you quit — read this. An Indianapolis trauma therapist explains why the hardest sessions are often the most important ones.
8 Signs Your Nervous System Is Stuck in Survival Mode
Your body is bracing. Your mind won't stop scanning. Rest doesn't restore you. These 8 signs mean your nervous system might be stuck in survival mode — and here's what to do about it.