Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
What Is a Brainspotting Session Like? A Step-by-Step Walk-Through
If you've been curious about Brainspotting but aren't sure what actually happens in a session, this post is for you. A step by step walk-through from an Indianapolis therapist who has sat in both chairs.
What Is Somatic Experiencing and How Does It Work?
If you've tried talk therapy and felt like something was still missing, somatic therapy might be what you've been looking for. Here's what Somatic Experiencing actually is and how it works.
Still Telling Yourself You're Fine? Signs You Might Need Therapy
Most people who end up in therapy spent months telling themselves they were fine. Here are the signs that sooner might be now — from an Indianapolis therapist who hears this every week.