Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
Brainspotting for Addiction: How It Reaches the Root of Addictive Patterns
Most people who struggle with addictive patterns already understand their behavior. The gap between understanding and change points to where addictive patterns actually live in the brain. Here is how Brainspotting reaches it.