Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
Burnout Is Not Just Being Tired. What Your Body May Be Trying to Tell You
You took the vacation. You slept in. You still came back exhausted. Here's why rest alone may not fix burnout — and what your nervous system may actually need instead.