Mental Health Blog | Circle City Alliance Therapy Indianapolis
Mental health insights from Indianapolis therapist Ethany Michaud, LCSW — trauma, anxiety, grief, and healing.
Burnout Is Not Just Being Tired. What Your Body May Be Trying to Tell You
You took the vacation. You slept in. You still came back exhausted. Here's why rest alone may not fix burnout — and what your nervous system may actually need instead.
The Kind of Anxiety Nobody Sees Coming: High-Functioning Anxiety
You show up, meet deadlines, and hold it all together. But on the inside, the noise never stops. Here's what high-functioning anxiety really looks like — and why functioning isn't the same as thriving.