Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
Still Telling Yourself You're Fine? Signs You Might Need Therapy
Most people who end up in therapy spent months telling themselves they were fine. Here are the signs that sooner might be now — from an Indianapolis therapist who hears this every week.
How to Find a Therapist in Indianapolis Who Actually Gets It
You've decided to try therapy. Now you're staring at a list of names wondering how to choose. Here's a practical guide to finding a therapist in Indianapolis who actually fits what you need.
What Is the Window of Tolerance and How Can You Widen Yours?
Ever wonder why you sometimes feel completely overwhelmed and other times totally shut down? The Window of Tolerance may explain what's happening — and how therapy can help you build more range.