Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
Inhibited Grief: When You Cannot Let Yourself Cry
You can feel the weight of it sitting in your chest. And nothing comes out. Inhibited grief is real, it is common, and it responds well to the right kind of support. Here is what it is and why it happens.