Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
What Is the Window of Tolerance and How Can You Widen Yours?
Ever wonder why you sometimes feel completely overwhelmed and other times totally shut down? The Window of Tolerance may explain what's happening — and how therapy can help you build more range.
People-Pleasing and Anxiety: Why Setting Boundaries Feels Impossible
You said yes again. You didn't want to. And now you're lying awake, resentful and drained. Here's why people-pleasing and anxiety are connected — and why "just say no" doesn't actually work.
The Kind of Anxiety Nobody Sees Coming: High-Functioning Anxiety
You show up, meet deadlines, and hold it all together. But on the inside, the noise never stops. Here's what high-functioning anxiety really looks like — and why functioning isn't the same as thriving.