Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
Why Trauma Therapy Is So Hard — And Why That's Actually a Good Sign
You started trauma therapy and somehow feel worse. Before you quit — read this. An Indianapolis trauma therapist explains why the hardest sessions are often the most important ones.
Why Healing Sometimes Has to Happen in the Body: Somatic Therapy Explained
You can know you're safe and still feel terrified. That's because trauma isn't just a thought — it lives in your body. Here's what somatic therapy actually does, and why it works when talk therapy hasn't.