Somatic Therapy Blog
Real talk on trauma, anxiety, grief, and what it actually takes to heal.
This blog is written by Ethany Michaud, LCSW, a certified Brainspotting practitioner and somatic therapist in Indianapolis, Indiana. Every post is written to give you something useful: a framework for understanding what's happening in your nervous system, language for things you've felt but never had words for, or a reason to finally reach out.
If something lands for you, you're welcome to book a free 15-minute consultation. That's what it's here for.
How to Support Someone in Therapy Without Overstepping
Someone you love has started therapy and you want to help but you're not sure what that looks like. Here's what actually helps and what tends to get in the way from an Indianapolis therapist.
How to Find a Therapist in Indianapolis Who Actually Gets It
You've decided to try therapy. Now you're staring at a list of names wondering how to choose. Here's a practical guide to finding a therapist in Indianapolis who actually fits what you need.
What Happens in Your First Therapy Session at CCA Therapy
The hardest part is usually before you even walk in. Here's exactly what happens in your first therapy session at CCA Therapy — no surprises, nothing to prepare, nothing to get right.