Brainspotting is for anyone who feels "stuck" in traditional talk therapy or finds it difficult to put their experiences into words. It is particularly effective for individuals navigating the aftermath of trauma or PTSD, as it bypasses the analytical mind to reach the deeper regions of the brain where traumatic memories are stored. However, its reach extends far beyond trauma; it is an excellent tool for those struggling with chronic anxiety, depression, or emotional dysregulation, as well as individuals dealing with physical manifestations of stress, such as chronic pain or tension. Additionally, BSP is widely used by athletes, performers, and creative professionals to overcome mental blocks and enhance peak performance. Essentially, if you are looking to process deep-seated emotions, break repetitive patterns, or quiet a hyper-vigilant nervous system, Brainspotting offers a path to healing that is up to 10x faster than traditional talk therapy alone.

1. Identify the issue: We find a topic or issue that you want to work on.

1. Find the Spot: We use a pointer to find the eye position where you feel that issue most intensely or clearly.

2. Process: You simply notice what comes up—thoughts, memories, or body sensations—while listening to bilateral music (optional).

3. Integration: We end the session by "grounding" and discussing your experience

While both are powerful, brain-based therapies that go beyond traditional "talk therapy," they offer different experiences for the you as the client.

1. Movement vs. Stillness

• EMDR (Eye Movement Desensitization and Reprocessing): Primarily uses rapid eye movements. You follow the therapist’s fingers or a light bar back and forth, which stimulates both sides of the brain (bilateral stimulation) to help "unstick" a memory.

• Brainspotting: Uses a fixed gaze. Instead of moving your eyes, we find one specific "spot" in your field of vision that connects to an emotion or body sensation. You stay focused on that spot, allowing your brain to deep-dive into the processing without the distraction of movement.

2. Structure vs. Flow

• EMDR: Is highly structured. It follows a specific 8-phase protocol that includes identifying a specific target memory and checking in on your distress levels at precise intervals. It is very therapist-led.

• Brainspotting: Is more organic and flexible. It doesn’t require a rigid protocol. The session follows your internal lead—where your brain needs to go, it goes. This makes it feel less like a "procedure" and more like an intuitive journey.

3. Talking vs. Not Talking

• EMDR: Often involves more verbal check-ins as you move through the phases of the memory.

• Brainspotting: Can be done with very little talking. Because we are accessing the subcortical (non-verbal) brain, you don't have to explain your trauma to heal from it. This is often a relief for clients who find it difficult or retraumatizing to put their experiences into words.

4. Directing vs. Attuning

• EMDR: The therapist acts as a director, guiding you through the steps and eye movements.

• Brainspotting: The therapist acts as an attuned partner. Using what we call the "Uncertainty Principle," the therapist follows your lead, trusting that your brain knows exactly how to heal itself once we find the right "spot."

Not at all. You are fully conscious and in control the entire time. Brainspotting is a state of focused mindfulness. While you may feel very deep in thought or "in the zone," you can stop, speak, or take a break at any point during the session.

Because Brainspotting works with the brain's natural self-healing ability, many clients find they reach their goals faster than with talk therapy alone. However, there is no "magic number." Some people find relief from a specific block in 3–5 sessions, while others use BSP as a consistent tool over several months to work through complex, long-term trauma. However, studies have shown that Brainspotting can speed up healing up to 10x faster than traditional talk therapy!

Absolutely. Brainspotting is very effective via telehealth. Instead of a physical pointer, we can use objects in your room, "BioLateral" music through headphones, or specialized digital tools to find your eye positions. Some clients find that virtual appointments are even more effective than in-person appointments, while others prefer to be in the physical office.

Processing this deeply can be tiring. After a session, you might feel a sense of "emotional lightness," but you may also feel "brain tired" or a bit dreamy. We call this a "processing hangover." It is a sign that your brain is still working to integrate the changes. We usually recommend drinking extra water and having some quiet time after your appointment.